Resources
A curated archive of the recent neuroscience and clinical findings that rest underneath the practice — each chosen because it is credible, public, and directly supports nervous system regulation.
The FRIENDS Framework™
Every dimension of the FRIENDS Framework™ maps to measurable nervous system outcomes. The research below is the evidence base underneath each letter.
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Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, embracing the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
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Yoga With Intention
No Class — For Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
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Register for the eventFeatured Research
01
Harvard Medical School & Massachusetts General Hospital (2024)
Read PaperResearchers found that practices such as mindfulness meditation, yoga, and breathwork can produce measurable changes in consciousness and nervous system function. While most participants reported positive outcomes — including greater emotional wellbeing and resilience — the research also emphasizes the importance of qualified guidance, particularly for individuals with trauma histories.
Why it matters
Rather than simply “relaxing,” mindfulness appears to influence how the brain processes stress, emotion, and self-awareness. This reinforces the importance of trauma-informed, evidence-based instruction when teaching meditation and yoga.
02
International Multi-Site Study Published in Nature Human Behaviour (2024)
Read PaperOne of the largest randomized controlled trials on mindfulness included more than 2,200 participants across 37 research sites. Researchers found that even brief, self-guided mindfulness practices significantly reduced psychological stress compared with an active control group. Body scan meditation produced the strongest improvements.
Why it matters
The findings suggest that accessible mindfulness practices can meaningfully improve stress regulation, making them valuable tools for professionals, healthcare settings, and everyday wellbeing — not just long-term meditators.
03
Published in Nature (2024)
Read PaperResearchers reported that just two weeks of Yoga Nidra practice improved deep (slow-wave) sleep, increased processing speed, and enhanced learning and memory in healthy adults. The benefits are thought to occur through reduced sympathetic (“fight-or-flight”) activity and increased parasympathetic (“rest-and-digest”) activation.
Why it matters
Quality sleep is foundational for emotional regulation, cognitive performance, and long-term brain health. This growing body of research suggests that restorative practices like Yoga Nidra may support both nervous system recovery and cognitive resilience.
Our Research Philosophy
We are inspired by emerging discoveries in neuroscience, psychology, and integrative medicine. Our work bridges scientific evidence with practical application, translating research into accessible tools that support nervous system regulation, emotional resilience, and whole-person wellbeing.
We believe the future of healthcare lies in integrating modern neuroscience with evidence-informed movement, breathwork, mindfulness, and lifestyle medicine to improve health across the lifespan.
Collaboration
Whether you are a clinical researcher seeking a practitioner partner, an organization designing a wellness program, or a community looking for someone to hold the structure — the next step is one message.
