Penny Practice

Yoga, meditation & breathwork
built on neuroscience.

Personalized sessions designed using principles of neuroscience and neuroplasticity — so change actually lasts.

Science Meets SoulYogaX Trained

The One Principle

Your nervous system is trainable.

Using methods inspired by courses and research from YogaX — a special initiative at Stanford University Department of Psychiatry and Behavioral Sciences — three modalities combine to create real, measurable internal change.

Adaptive Yoga

Movement shaped to your body, your history, and your nervous system — not a template.

Therapeutic Breathwork

Targeted breathing protocols that downshift arousal and rebuild vagal tone.

Precision Meditation

Focused attention practices engineered for measurable internal change.

Benefits

What changes, in the body.

Reduced anxiety and reactivity
Improved focus and clarity
Better emotional regulation
Deeper connection in relationships
Sustainable internal stability

Private Sessions

Four paths in. One trainable nervous system.

0190 min

Neural Reset Session

Purpose

  • Diagnostic + first transformation.

Includes

  • Nervous system + behavioral pattern mapping
  • Adaptive yoga + breathwork session
  • Personalized protocol (daily 10–15 min practice)
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026 Weeks

Regulation Foundation

For

Stress, anxiety, inconsistency in practice

Includes

  • 6 × 75-min private sessions
  • Personalized yoga/meditation protocols
  • WhatsApp support
  • Weekly habit tracking

Outcomes

  • Baseline calm increased
  • Improved emotional regulation
  • Consistent personal practice
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Flagship
0312 Weeks · Flagship

Neuroplasticity Intensive

For

Deep pattern change (relationships, identity, performance)

Includes

  • 12 × 75-min sessions
  • Advanced somatic + meditation work
  • Behavioral rewiring protocols
  • Voice note support between sessions
  • Custom “state library” — tools for different life moments

Outcomes

  • Measurable habit + emotional shifts
  • Reduced reactivity
  • Increased clarity, confidence, relational openness
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048 Weeks

Embodied Performance

For

High performers — entrepreneurs, creatives, leaders

Focus

  • Energy management
  • Focus + clarity
  • Stress recovery cycles

Includes

  • 8 sessions
  • Pre-performance + recovery protocols
  • Breathwork for cognition
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The FRIENDS Framework™

One idea. Seven dimensions.

FFoundation
RRegulation
IIntegration
EEmbodiment
NNourishment
DDevotion
SService

Every Penny Practice session is built on the FRIENDS Framework™ — seven dimensions that move the work from the mind into the body, where regulation actually takes hold.